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Physical Care, Down There
Ok mamas, I need your advice. Has anyone gone to see a pelvic physical therapist after giving birth? After having four vaginal deliveries, my body is very much so in a state of dysfunction. My lower back aches constantly, my hips are sore, my core is not strong, and I can’t skip or jump (or do anything with any amount of force) without peeing a little. After reading this article: (click here) I’m beginning to realize that it is pretty normal for women to have these issues,