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December 12, 2018

Remember my post with a list of little things you can do to take care of yourself, even when you have zero minutes and maybe next to no help? Here it is: https://www.badmomscanada.com/single-post/2017/04/19/Taking-Care-of-1

Well, over the last year I decided to take tha...

June 11, 2018

Anxiety almost ruined my life.  What began as postpartum depression, turned into postpartum anxiety, and it lasted for six years.  For six years I suffered terribly. At the time, I didn’t know what was wrong. I knew that I didn’t feel right. I knew that I felt like I w...

May 22, 2018

It’s a long hard slog back to yourself after having kids. Let’s be honest, do we ever make it back? No of course not, not really. The reasons why are obvious and yet it’s oh so easy to tear ourselves up trying to. It’s funny because the mental changes are so permanent...

February 13, 2018

**I wrote this post over a year ago, but I still read it once and a while to remind myself of the message.

Before a vacation with my hubby sans-children that I so badly needed, I was coming to the end of my rope sanity-wise. Between birthing my second babes in January (...

January 1, 2018

Here they are, all 10 of them. 

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Ok ok, just kidding. I'm not really going to bore you with my resolutions list for the year.

Can we go ahead and maybe do some collective resolutions that have nothing with going to the gym, or swearing off...

September 27, 2017

#maternalMHmatters

I believe that we are all on our own journey, in life and in motherhood.  My journey happens to involve a terrible struggle with postpartum anxiety and postpartum depression after the birth of my daughter.  At times, it was debilitating.  I won’t go i...

August 19, 2017

After I had my first baby, I lost myself.  I forgot who I was.  I stopped doing all of the things that made me me; all of the things that made me feel special and important.  I was un-recognizable to myself.  I don't know if there was some pre-programmed idea in my hea...

July 26, 2017

You know those Saturday mornings – the lazy ones where you let the television occupy your toddler? Where you ply them with snacks and juice just so you can SIT and surf social media and have some downtime? But you know when you do this and it hits you…You’ve got those...

July 18, 2017

What I learned is that it’s not something you should do….at any point, no matter what weird  masochistic inclination might be nagging at you to check your shit out, I beg of you…don’t do  it. It will haunt your dreams.

There are a few universal truths in life…payin...

July 11, 2017

It seems as though there has been a movement lately amongst women, specifically mothers, towards an increased awareness of the importance of self care.  Great, right?!  Seriously.  So good!  It's about time that women started to understand the importance of self care....

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